Contents
What is Zazen?
Zazen (座禅) is a form of seated meditation that is central to Zen Buddhism. The word “zazen” comes from Japanese, where “za” (座) means “seated” and “zen” (禅) refers to meditation. It is a practice of mindfulness, concentration, and self-awareness aimed at achieving inner peace and enlightenment.
How is Zazen Practiced?
1. Posture:
- Sit cross-legged in the full lotus (kekkafuza) or half lotus (hankafuza) position. If this is difficult, sitting on a cushion or in a kneeling position (seiza) is also acceptable.
- Keep your back straight and relax your shoulders.
- Place your hands in the cosmic mudra, where the left hand rests on the right palm, with thumbs lightly touching.
2. Breathing:
- Breathe naturally through the nose.
- Focus on slow, deep breathing from the lower abdomen (hara).
- Some practitioners count their breaths to maintain concentration.
3. Mindset:
- Let thoughts come and go without judgment.
- Maintain awareness of the present moment.
- Some schools of Zen use koans (paradoxical riddles) as a focus for meditation.
4. Gaze:
- The eyes are kept open or half-closed, looking downward at a 45-degree angle.
- This helps prevent drowsiness and maintains awareness.
Benefits of Zazen
- Mental Clarity: Improves focus, reduces stress, and enhances mindfulness.
- Emotional Stability: Encourages self-awareness and emotional resilience.
- Spiritual Growth: Helps practitioners experience a deeper sense of connection and enlightenment.
Where Can You Practice Zazen?
Zazen is practiced in Zen temples and meditation centers worldwide. Many Japanese temples offer zazen experiences for beginners and advanced practitioners. Notable places include Eihei-ji (Fukui), Kennin-ji (Kyoto), and Sōji-ji (Yokohama).
Here are some of the best places in Japan to experience zazen (seated meditation):
永平寺(eiheiji) - 福井(hukui)
- About: Founded by Dōgen, the founder of the Sōtō Zen school in Japan, Eihei-ji is one of the most respected Zen temples.
- Experience: Visitors can participate in one-day zazen sessions or multi-day retreats, following the strict routines of Zen monks.
- Cost: Fees vary based on the length of stay (one-day experience usually around ¥3,000–¥5,000).
- Website: https://daihonzan-eiheiji.com
建仁寺(kenninji) - 京都(kyoto)
- About: The oldest Zen temple in Kyoto, founded in 1202. Known for its beautiful Zen gardens and historical significance.
- Experience: Offers beginner-friendly zazen sessions in a peaceful temple setting. Sessions last about one hour.
- Cost: Suggested donation of ¥1,000.
- Website: https://www.kenninji.jp
勝持寺(syoujiji) - 神奈川(kanagawa)
- About: A major temple of the Sōtō Zen school, located in Kanagawa Prefecture.
- Experience: Offers monthly zazen meditation sessions for the public, lasting about 90 minutes, including a short Dharma talk.
- Cost: Around ¥500 per session.
- Website: https://www.sojiji.jp
春光院(Shunkouin )- 京都(kyoto)
- About: A temple within the Myōshin-ji complex, offering zazen sessions in English.
- Experience: Meditation sessions are taught in English, making it one of the best places for foreign visitors. Includes tea ceremony and Buddhist philosophy discussion.
- Cost: Around ¥3,000 per person.
- Website: https://www.shunkoin.com
東福寺(Tōfuku-ji )- 京都(kyoto)
- About: Famous for its stunning autumn foliage and traditional Zen gardens.
- Experience: Offers morning zazen sessions open to the public. Ideal for both beginners and experienced practitioners.
- Cost: Free, but donations are welcome.
- Website: https://www.tofukuji.jp
南禅寺(Nanzen-ji)- 京都(kyoto)
- About: A historic Zen temple known for its scenic gardens and aqueduct.
- Experience: Group zazen sessions available upon request. Ideal for visitors wanting a private or custom meditation experience.
- Cost: Prices vary; contact the temple for details.
- Website: https://www.nanzenji.or.jp
Tips for Participants
- Attire: Wear comfortable, loose-fitting clothing to facilitate ease during meditation.
- Language Support: While some temples may offer guidance in English, it’s advisable to confirm in advance or consider bringing a Japanese-speaking friend.
- Reservation: Many temples require prior reservations for zazen sessions. It’s recommended to contact the temple ahead of your visit.
Experiencing zazen in a traditional temple setting offers profound insight into Japanese culture and Zen philosophy.